What Frequency Works Best for a Remedial Massage?

A new injury or condition can often be resolved within a few treatment sessions. However, a chronic and long-standing condition will often require a series of treatments to return the area to its normal function. This will usually include a number of weekly massages. The frequency of these massages will slowly decrease until they are only required for occasional maintenance of the injury. While everyone's needs will be a little different depending on their lifestyle, regular remedial massages work best. Ideally, a maintenance massage should be performed on a regular monthly basis to promote mobility and improved functionality. This helps to stop conditions from becoming more problematic and painful. For advice specific to your body’s needs, ask your remedial massage therapist how often you should have a massage.

Massage Services in Port Macquarie

What Frequency Works Best for a Remedial Massage?
A new injury or condition can often be resolved within a few treatment sessions. However, a chronic and long-standing condition will often require a series of treatments to return the area to its normal function. This will usually include a number of weekly massages. The frequency of these massages will slowly decrease until they are only required for occasional maintenance of the injury.

While everyone's needs will be a little different depending on their lifestyle, regular remedial massages work best. Ideally, a maintenance massage should be performed on a regular monthly basis to promote mobility and improved functionality. This helps to stop conditions from becoming more problematic and painful.
For advice specific to your body’s needs, ask your remedial massage therapist how often you should have a massage.

What Activates a Trigger Point?
Each muscle has potential trigger points which can become activated by muscle overuse, inflammation, trauma, electrolyte imbalances, infections and nerve pain.

These trigger points can cause pain over the muscle affected or refer pain and thus be felt in another area of the body. Other trigger points are only felt when the muscle is directly palpated by the therapist.
The taut bands of muscle that accompany trigger points are often easily identified on palpation. Pain can quickly be minimised with sustained compression on the affected tissue for 30 to 90 seconds. Some discomfort may be experienced when the compression is applied, but the therapist will position the muscle to minimise the discomfort until such time it subsides completely.
What Conditions Benefit From Trigger Point Therapy?
Trigger point therapy is recognised as an effective treatment for pain. The main reason behind its success appears to be related to chronic pain patterns. The establishment of chronic pain patterns occurs within a few months of an injury.

Once established, these pain patterns are difficult to reverse by other conservative treatment techniques. Trigger point therapy is often useful in breaking this pain cycle.

In particular, trigger point therapy is useful when other forms of traditional western treatments have failed to fully eliminate your pain. In our experience, trigger point therapy is useful in the relief of most types of pain. For more advice, please ask your trigger point therapy practitioner.

What to Expect
Hot rocks can access deep tissues without causing pain and make the body more pliable. This form of massage can be combined with other treatments such as sports massage and remedial massage for enhanced benefits.

Let your therapist know if the rocks are too hot for you. She can always adjust to suit your taste. The heat gets absorbed quickly into the body and goes to where it is needed, so she will be keeping the stones as hot as you can handle it. Hot stone massage comes from Hawaii. They call it Pohaku Wela Wela. 'Pohaku' means 'stone', and 'Wela' means 'hot'. Combined, Kohaku Wela Wela means very hot stone.

Will a Deep Tissue Massage Hurt?
It should not hurt. It is likely to be a bit more uncomfortable than a light Swedish massage, especially if you have some large chronic knots. Can adjust to your comfort.
How Fast Will I Get Results With a Deep Tissue Massage?
Most people report unbelievable relief immediately after their first deep tissue massage.
What Can Help Reduce Soreness?
It is hard to gauge just how firm your first deep tissue massage should be, so let your massage therapist know if it feels too hard. In fact, undoing chronic knots and tension over a lifetime is best achieved with an integrated programme that includes exercise, posture work, relaxation techniques and a regular massage programme to retain your muscle tension habits.

Lymphatic massage offers benefits such as reduced swelling and fluid retention, accelerated post-operative and injury recovery, detoxification, and a boosted immune system. The gentle, rhythmic technique stimulates the lymphatic system to move lymph fluid, which can also lead to pain relief, increased energy, and a sense of calm and relaxation.

Who Can Benefit?
• Individuals recovering from surgery or injury.
• People with lymphedema or other chronic swelling conditions.
• Those seeking to boost their immune system and detoxification.
• Individuals experiencing chronic pain, inflammation, or migraines.
• Pregnant individuals can also benefit from reduced swelling.

Lymphatic massage offers benefits such as reduced swelling and fluid retention, accelerated post-operative and injury recovery, detoxification, and a boosted immune system. The gentle, rhythmic technique stimulates the lymphatic system to move lymph fluid, which can also lead to pain relief, increased energy, and a sense of calm and relaxation.

Who Can Benefit?
• Individuals recovering from surgery or injury.
• People with lymphedema or other chronic swelling conditions.
• Those seeking to boost their immune system and detoxification.
• Individuals experiencing chronic pain, inflammation, or migraines.
• Pregnant individuals can also benefit from reduced swelling.

How Does a Sports Massage Differ From a Regular Massage?
Regular massages usually mean those treatments offered at beauty spas or relaxation clinics. Both environments offer valid treatments for overworked, stressed muscles.
However, sports massages and remedial massages differ in both their purpose and the techniques used. Whilst nearly all massage therapists can perform regular massages, only those with specific sports massage skills are adequately equipped to perform effective treatment.

The primary goal of recovery massage is to reduce the amount of recovery time required. However, the following are also important goals of the treatment:

• Reduce muscular tension.
• Reduce immediate muscle soreness.
• Prevent DOMS (delayed onset muscle soreness).
• Prevent injury.
• Promote a state of relaxation.
• Relieve increased muscle tone.
How Can a Sports Massage Help My Physical Sporting Performance?
• Reduce the chance of injury.
• Improve power & performance by increasing muscular flexibility & joint range of motion.
• Increase vascular flow to tissues, maximising nutrient & oxygen supply.
• Improve elimination of lactic & carbonic waste products.
• Shorten recovery time post injury.
• Decrease fatigue.

Kahuna massage is a therapeutic massage technique based on the teachings and practices of the ancient Hawaiian Kahunas. In the language of native Hawaiians, ‘Huna’ means ‘secret knowledge’. A master practitioner of any of the Huna arts is known as a ‘Kahuna’. Traditionally, massage (‘lomilomi’) was practised in the Hawaiian Islands both for relaxation and as one of the Kahuna healing arts.

The Kahuna massage technique is very vigourous and rhythmic. The practitioner uses his or her fingers, palms, wrists and even forearms as they move rhythmically around the table. It has a deeply relaxing effect, unlike a conventional massage.

Benefits of Kahuna Massage
Kahuna massage is said to stimulate the lymphatic, circulatory, respiratory and digestive systems, so it may be of therapeutic benefit for a variety of disorders. It is said to be particularly beneficial for a number of emotional problems, including:

• Stress.
• Depression.
• Grief.
• Exhaustion.
History of Kahuna Massage
For thousands of years, adolescents in Hawaii have taken part in a rite of passage ritual that involves 7 to 10 days of Kahuna massage and healing. The massage was performed by Kahunas and is believed to help with emotional issues and reduce negative thoughts and feelings.

Since the eighteenth century, Kahuna massage has been enabling youth to become happier and healthier adults. Today, you can receive the same benefits of the Kahuna. Narelle McArdle, our massage therapist, has completed 6 levels of Kahuna massage with Mette Sorensen, an expert bodyworker/energy worker centred on connecting with positive energy.

Massage therapy may also improve your circulation. This enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis.

Massage therapy induces a relaxation response, which lowers your heart rate, breathing rate and blood pressure. Plus, it boosts your immune system and generally decreases the physical effects of stress.

These effects suggest that massages may be helpful for a wide range of conditions.

What Conditions Benefit From a Therapeutic Massage?
Massage therapy helps your body in numerous ways. Massages can relax muscle tissue, which may lead to decreased joint and nerve compression and increased joint and muscle range of motion. This commonly results in less pain and improved function.
Therapeutic Massage Benefits the Following Conditions
• Stress.
• Anxiety.
• General well-being.
• High blood pressure.
• Arthritis.
• Low immunity.
• Minor injuries.
When Are the Best Times for a Therapeutic Massage?
The best time for a therapeutic massage is when you feel yourself getting worked up or when you are just not feeling your best.

Others find a regular therapeutic massage every month or two to be a great dose of prevention therapy.
What Duration Is the Best for a Therapeutic Massage?
If you have never had a therapeutic massage before or it has been quite some time since your last massage, then your initial treatment should ideally be for 60 to 90 minutes so that the therapist can work through those tired muscles at an even pace. This is to minimise any possible soreness the following day.

Swedish massage is probably the most well-known form of relaxation massage.

While a relaxation massage is wonderful for you, it is less effective than deeper forms for reducing soft tissue tension. We normally recommend deeper styles when you are suffering from pain. Many choose a relaxation massage when they just want to relax!

Please discuss your needs with your massage therapist. They will be happy to tailor a massage solution for you that combines a relaxation massage with other styles that address your issues.

A pregnancy massage is a combination of relaxation massage and remedial massage. The massage therapist adapts their techniques to address the changes a woman goes through during her pregnancy.

For instance, in the early stages, the therapist will work on relaxing the body and loosening the muscles related to stress and any lingering injuries that the mother may have so they are not a concern in the later stages of the pregnancy.

In the second trimester, the therapist will change the technique. Not only will they focus on the upper body area but also on the lower body region, including the hips and legs.

As the pregnancy progresses to the third trimester, the treatment will include more flowing movements to address fluid retention. It will also focus on the lower body region to loosen any tight muscles in preparation for the birth. It may also incorporate the arms, hands and feet in the cases of swelling.

Pregnancy massage is just as important for the mother as it is for the child. Please discuss your needs with our massage therapist. They will be happy to tailor an effective massage solution as well as address your individual, ever-changing needs during this amazing time of your life.

What Are the Benefits of a Pregnancy Massage?
• Reduces stress & anxiety about the pregnancy.
• Relaxes sore back & hips.
• Reduces headaches associated with pregnancy.
• Aids restless legs.
• Helps with sleep deprivation & tiredness.
How Does a Pregnancy Massage Help Me?
Pregnancy massage helps you by targeting specific areas of the body that need to be relaxed or given more movement. It is important to prepare the body for the many changes that will come instead of trying to fight them. Pregnancy is a joyful time in everyone's life, but it is also the most taxing on the body. It makes sense to keep your body moving for its ultimate well-being.

Massage therapy can benefit an individual suffering from lymphedema during a number of circumstances, such as:

Post-surgery: A massage can be an essential form of treatment following surgery. A person can undergo surgery for a wide variety of reasons. Some of the most common surgery types include cosmetic surgery or the removal of lymph nodes due to cancer. Following surgery, a person can often experience pain, inflammation, scarring and a condition called lymphedema. Lymphedema is what occurs following the removal of lymph nodes, causing damage or blockage to the lymphatic system. Damage or blockage of the lymphatic system can increase swelling and pain. A massage can help a person post-surgery by encouraging an increase in healing.
Pregnancy.
Post-injury.

Myofascial massage is a specialised form of massage therapy that focuses on releasing tension and restrictions in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs in the body. It targets the myofascial system to improve mobility, alleviate pain, and restore balance. During a myofascial massage session, the therapist uses moderate to hard and sustained pressure on specific areas of the body to release adhesions and restrictions within the fascia.

This method can be done using hands‑on techniques, stretching, kneading, sustained pressure, or with tools such as modern cupping. The goal is to promote proper alignment, flexibility, and optimal body function by addressing fascial imbalances. Myofascial massage can relieve chronic pain, improve posture, enhance athletic performance, and aid injury recovery, making it a popular complementary therapy for conditions like fibromyalgia, chronic pain syndromes, and musculoskeletal disorders. A skilled therapist tailors techniques to your specific needs, ensuring maximum relief and relaxation.

Key Benefits

Reduces Chronic Pain: releases fascial adhesions that contribute to persistent discomfort.

Improves Posture & Alignment: Frees restricted tissue, allowing the body to realign naturally.

Enhances Flexibility & Range of Motion: Loosens tight fascia around joints and muscles.

Speeds Injury Recovery: Increases circulation, aiding in the delivery of nutrients to healing tissues.

Boosts Athletic Performance: Optimal fascial mobility translates to more efficient movement patterns.

Who Can Benefit?

Individuals with chronic neck, back, or shoulder pain
People managing fibromyalgia or other widespread pain disorders
Athletes seeking greater flexibility and faster recovery
Office workers with postural imbalances from prolonged sitting
Anyone wanting preventative maintenance for overall mobility and relaxation

Deep tissue massage targets chronic soft tissue problems and postural imbalances by working into deeper muscle layers. This technique uses firm, slow pressure and sustained contact to release long-held tension and spasms. Patients often experience lasting relief from chronic pain, stiffness, and restricted mobility following treatment.

It can effectively address conditions such as fibromyalgia, osteoarthritis, repetitive strain injuries, and postural dysfunctions. Deep tissue massage is also beneficial during rehabilitation from trauma, including whiplash, falls, and reconstructive or joint replacement surgeries.

Common Causes Include:

Lumbar or Sacroiliac Subluxation: Dysfunction in the lower spine or pelvis can compress nerves, leading to pain, numbness, weakness, or temperature changes in the limbs.
Joint Malfunction or Imbalance: Issues at the hip, knee, ankle, or foot can disrupt movement and alignment.
Muscle or Tendon Injury or Imbalance: These may result from sudden trauma (such as accidents, falls, or sports injuries) or from repetitive stress caused by poor posture, overuse, or improper footwear.

Massage Services

Remedial Massage

What Frequency Works Best for a Remedial Massage?

Trigger Point Therapy

What Activates a Trigger Point?

What Conditions Benefit From Trigger Point Therapy?

Hot Rock Massage

What to Expect

Deep Tissue Massage

Will a Deep Tissue Massage Hurt?

How Fast Will I Get Results With a Deep Tissue Massage?

What Can Help Reduce Soreness?

Sports Massage

How Does a Sports Massage Differ From a Regular Massage?

How Can a Sports Massage Help My Physical Sporting Performance?

Kahuna Massage

Benefits of Kahuna Massage

History of Kahuna Massage

Therapeutic Massage

What Conditions Benefit From a Therapeutic Massage?

Therapeutic Massage Benefits the Following Conditions

When Are the Best Times for a Therapeutic Massage?

What Duration Is the Best for a Therapeutic Massage?

Relaxation Massage

Swedish Massage

Pregnancy Massage

What Are the Benefits of a Pregnancy Massage?

How Does a Pregnancy Massage Help Me?

Lymphatic Drainage & Massage Therapy

Myofascial Therapy

Deep Tissue Massage Therapy

Hip, Leg & Foot Problems

Referred Pain

Osteoarthritis

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