The benefits of hot rock massage include increased circulation, increased oxygen, relaxation, reduced tightness and elimination of toxins. Drink plenty of water after the massage to flush these toxins away. Additional benefits include the opening of lymph glands and a more pliable body which can be used to enhance massages.

Remedial Massage is a treatment modality that manipulates the soft tissues of the body for a specific therapeutic effect, Remedial massage is effective in treating a wide range of conditions and ailments.

Deep tissue massage uses many of the same movements and techniques as lighter styles like Swedish massage, but the pressure will generally be more intense. It is a focused massage used to release chronic muscle tension and knots.

Trigger point therapy is a form of remedial massage therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about a reduction in muscle tension and pain relief.

Sports massage is done with the intention of returning you to your desired sports activity with the same or an even better level of functionality. Sports massages can include more aggressive techniques to reach deeper muscle tissue.

Kahuna massage is a therapeutic massage technique based on the teachings and practices of the ancient Hawaiian Kahunas. The Kahuna massage technique is very vigorous and rhythmic. The practitioner uses his or her fingers, palms, wrists and even their forearms as they move rhythmically around the table. It has a deeply relaxing effect unlike a conventional massage.

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, improves circulation and overall range of movement.

Swedish massage is probably the most well-known form of relaxation massage. Efflurage. gentle.

A pregnancy massage is a combination of relaxation massage and remedial massage. The massage therapist adapts their techniques to address the changes a woman goes through during her pregnancy.

Massage therapy may also improve your circulation. This enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. These circulatory effects of massage may have value in the treatment of some inflammatory conditions.

Light touch.

A customised two hour session after a consultation with Narelle based on the areas you need more focus on and the type of massage therapy you want.

Kahuna massage is a therapeutic massage technique based on the teachings and practices of the ancient Hawaiian Kahunas. The Kahuna massage technique is very vigorous and rhythmic. The practitioner uses his or her fingers, palms, wrists and even their forearms as they move rhythmically around the table. It has a deeply relaxing effect unlike a conventional massage.

you can choose an hour and a half of any massage.